by NCIM | Apr 30, 2026 | Podcast episodes
#20 Timing Is Everything: How Your Circadian Rhythm is Reshaping Your Health with Adriano dos Santos In this fascinating episode of Integrative Medicine Matters, Dr Elizabeth Thompson is joined by Adriano dos Santos, sleep medicine researcher, integrative practitioner...
by Dr Elizabeth Thompson | Mar 28, 2024 | Blog Post, General
Using Fasting as Preventative Medicine Day Four So, I have to say that day four has been a bit of a breeze which I seem to remember this from last time. My body feels like it has kicked into ketogenesis much earlier and things have been very even with no great surges...
