by Dr Elizabeth Thompson | Sep 5, 2024 | Blog Post, General, Uncategorized
Saffron the Super Spice I’ve always been interested in the use of herbs for health but more recently I’ve been learning more about specifically the use of herbs for menopause. Saffron is a vibrant orange-red spice derived from the Crocus sativus flower and...
by Christian Thorne | Apr 9, 2024 | Uncategorized
Using Fasting as Preventative Medicine Day Four So, I have to say that day four has been a bit of a breeze which I seem to remember this from last time. My body feels like it has kicked into ketogenesis much earlier and things have been very even with no great surges...
by Education | Aug 9, 2023 | General, Uncategorized
Sowing the seeds for a career in Integrative Medicine Guest Blog by University of Bristol Medical Student, Lazaros Iakovidis As a medical student, I was formally introduced to Integrative Medicine (IM) through a ‘Student Choice Placement’ during the...
by Christian Thorne | Jun 13, 2023 | General, Uncategorized
The Silent Epidemic – Men’s (ill)Health On average, men are sicker during their lives than women and at the same time the life expectancy of men is reducing. What can we learn, and more importantly what can we do to support our own health? The WHO is researching...
by Guest Blogger | May 24, 2023 | General, Uncategorized
Alexander Technique: “giving Nature her opportunity” Why might you try the Alexander Technique? Those that have come across the Alexander Technique often say it’s ‘something to do with posture’. However, it’s actually something deeper: a pro-active way of dealing with...
by NCIM | Apr 14, 2023 | General, Uncategorized
The Impact of Chronic Stress on Your Health and Wellbeing Make it your key mission to find enough calm in your life Stress isn’t an inherently bad thing. It’s a natural response to a situation in which we feel danger and gives us a burst of energy to move...
