An Appetite for Change: A Conversation with Dr Helen McCarthy We sat down with Dr Helen McCarthy or ‘The Appetite Doctor’, who has taken decades of Clinical Psychology expertise to help people train their appetites for a fuller life… What do you think is the biggest...
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Chris Bowles runs our Mindfulness for Wellbeing Courses here at NCIM. Mindfulness uses meditations, gentle movement and self-reflection to explore how the mind has a tendency to run on ‘automatic pilot’ and what happens as we let go of this, and how we can respond to...
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