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News & NCIM Blog

Back to School

Back to School

Back to SchoolI don't know about you, but I definitely have that 'back to school' feeling this week! I've just returned from Edinburgh where I attended the British Society of Lifestyle Medicine conference and am fired up and raring to go. I can't tell you how...

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Moving into Autumn with TCM

Moving into Autumn with TCM

Moving into Autumn with Traditional Chinese MedicineMegan Odell – TCM and Acupuncture Lead It is 29 degrees as I type these words, stifling and humid, but I see it is forecast to rapidly drop to 19 within days. Some coffee chains have already started pushing their...

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Brain Health Blog Website April 2021

Brain Health Blog Website April 2021

Top Tips on Brain Health Hi everyone! Apologies that it has been a while since I gave a CEO update but as we move out of lockdown and with our new team in place, I hope that this could be the start of a more regular blog. We're really excited that this month we're...

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New Recipe! Kale and Fig Salad

New Recipe! Kale and Fig Salad

Kale is one of the most nutrient-dense foods you can eat - it is up there as one of the top superfoods!   It contains the following in approx 70 grams (DV = Daily Value): Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of the...

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Water Kefir

Water Kefir

NCIM have teamed up with Freshly Fermented to help us support our gut health moving into winter. Check out our water kefir recipe which makes a very low-sugar, sparkling drink, bursting with probiotics - a great alternative to the sugar and sweetener-laden soft...

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Support Your Gut Health

Support Your Gut Health

Support Your Gut HealthHave a look at our new Recipe Cards, put together by our new Nutrition for Wellbeing Lead Saba James – all about supporting our gut health and immunity – so important in current times and as we move into the cooler weather!Do let us know via...

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Dr T’s Turmeric Dressing

Dr T’s Turmeric Dressing

Dr T’s Turmeric Dressing – In terms of building personal resilience it is important to keep moving and exercising even if we are self-isolating…

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Food for Wellbeing

Food for Wellbeing

Boost your knowledge of good nutrition and learn how to make positive food choices to support your health and wellbeing.

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Wellbeing at Work

Wellbeing at Work

Wellbeing at Work - building a happier and healthier worplace! NCIM can design a bespoke workshop for your team to help empower colleagues to take a more proactice role in their own health and wellbeing NCIM workshops are designed specifically for the needs of your...

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