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News & NCIM Blog

Water Kefir

Water Kefir

NCIM have teamed up with Freshly Fermented to help us support our gut health moving into winter. Check out our water kefir recipe which makes a very low-sugar, sparkling drink, bursting with probiotics - a great alternative to the sugar and sweetener-laden soft...

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Support Your Gut Health

Support Your Gut Health

Support Your Gut HealthHave a look at our new Recipe Cards, put together by our new Nutrition for Wellbeing Lead Saba James – all about supporting our gut health and immunity – so important in current times and as we move into the cooler weather!Do let us know via...

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Dr T’s Turmeric Dressing

Dr T’s Turmeric Dressing

Dr T’s Turmeric Dressing – In terms of building personal resilience it is important to keep moving and exercising even if we are self-isolating…

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Food for Wellbeing

Food for Wellbeing

Boost your knowledge of good nutrition and learn how to make positive food choices to support your health and wellbeing.

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Wellbeing at Work

Wellbeing at Work

Wellbeing at Work - building a happier and healthier worplace! NCIM can design a bespoke workshop for your team to help empower colleagues to take a more proactice role in their own health and wellbeing NCIM workshops are designed specifically for the needs of your...

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Dr Helen McCarthy

Dr Helen McCarthy

An Appetite for Change: A Conversation with Dr Helen McCarthy We sat down with Dr Helen McCarthy or ‘The Appetite Doctor’, who has taken decades of Clinical Psychology expertise to help people train their appetites for a fuller life… What do you think is the biggest...

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Dr Elizabeth Thompson interviewed for Global titles

Dr Elizabeth Thompson interviewed for Global titles

Our Lead Clinician Dr Elizabeth Thompson has been interviewed for two global titles about the power of wellbeing in not only our patients and healthcare professionals lives, but in her own personal life as well. In her interview with Bianca L. Rodriguez, Elizabeth...

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Introducing Chris Bowles, Mindfulness Lead

Introducing Chris Bowles, Mindfulness Lead

Chris Bowles runs our Mindfulness for Wellbeing Courses here at NCIM.  Mindfulness uses meditations, gentle movement and self-reflection to explore how the mind has a tendency to run on ‘automatic pilot’ and what happens as we let go of this, and how we can respond to...

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Hungry for more: Exclusive interview with Rupy Aujla

Hungry for more: Exclusive interview with Rupy Aujla

Dr Rupy Aujla is a GP who is passionate about empowering people to eat for health. We chatted about his earliest memories of food, why he thinks we’ve lost the power of food in our daily lives, and his vision for the health of Britain… My earliest food memories are...

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