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Food as Medicine: Strengthening the Immune System

Food as Medicine: Strengthening the Immune System

Every single day a hidden battle occurs with a variety of virus’, bacteria, fungi, parasites, cancer cells and harmful substances. Strengthening our immune system isn’t just about fighting off seasonal illness’, it’s about supporting a system which saves our lives.

Functional Testing in Integrative Medicine

Functional Testing in Integrative Medicine

As an integrative medicine doctor I frequently have patients who have been on a long health journey but have not got many answers. This frustrating experience is surprisingly common with an estimated 1 in 4 people who visit their GP according to the NHS, given the label of ‘medically unexplained symptoms’. For some, they may never receive a diagnosis and instead their care will be based on symptom management alone. For me, this highlights the limitations of conventional medicine and where integrative medicine and using functional testing is exceptionally helpful.

Herbs from Sunrise to Sunset

Herbs from Sunrise to Sunset

Western herbal medicine is one of the approaches taught in the 2 year NCIM master’s Diploma in Integrative Healthcare for healthcare practitioners. Whilst there is growing public interest in herbal medicine driven by a desire often for more gentle remedies with less side effects than pharmaceuticals, often herbal medicine is seen as difficult to introduce for daily life – people don’t know where to start! There is often a knowledge gap within the general population as herbal medicine is often regarded as left of mainstream s and many people are often hesitant to talk to their doctor about how herbs can be used effectively.

Supporting Your Immune System Through the Seasonal Change

Supporting Your Immune System Through the Seasonal Change

Have you ever noticed how colds tend to arrive almost on cue with cooler, darker days? Or perhaps like me, when you are on holiday!  I returned from a trip last week with a full blown viral infection and feeling pretty awful with it. That combined with a drop in temperature and different weather patterns as we move into more autumnal days, made me remember how actually it’s the change in season combined with the mass return to work/school/education when we see the biggest uplift in viral infections.

Nourishing Your Skin Naturally This Summer

Nourishing Your Skin Naturally This Summer

Our skin is the largest organ of our body (it covers approximately 1.5-2sqm of an average adult) and its main job is to act as a protective barrier to our external environment. So look after your skin if you want it to look after you!

How Herbal Teas Can Benefit Your Health

How Herbal Teas Can Benefit Your Health

Herbal teas offer numerous benefits, both as a form of nutrition and as a therapeutic tool. Viv explained that herbal teas are hydrating, typically low in caffeine, and often free from added sugars, making them a great alternative to sugary beverages. But beyond hydration, herbal teas also provide valuable plant compounds like polyphenols, antioxidants which are found in many colourful fruits, vegetables, and herbs, that are crucial for protecting the body from oxidative stress and supporting long-term health.

My Journey With Fasting

My Journey With Fasting

My Journey With Fasting I'm doing my next 5 day fast and this time I'm using the new generation of fasts from Prolon, which has liquid soups that are a major improvement on previous iterations. Some of you may know I have been working on my metabolic health for many...

Hydration for Healing

Hydration for Healing

It is summer and a hot one this year in Europe. Whilst we all know about the importance of hydration when it is hot but actually there are a lot of misconceptions about drinking water, when really this is one of the most simple, free and easy ways to improve your health!

The Power of Switching Off

The Power of Switching Off

The Power of Switching Off Our world today is more hyperconnected than ever and I increasingly find myself dominated and quite literally surrounded by by screens! So today I am highlighting the crucialness of taking a digital break something I plan on doing this...