Optimum Health in Later Life ‘We experienced a lot of inter-generational learning and teaching, a really unique experience’ ‘Very relevant as we’ll be treating older patients in the future’ ‘There may be other ways of treating people in addition to the traditional...
Nature Connection:Better than Medication In light of the need for a new wellness model that underpins healthcare and connects people to activities rather than pharmaceuticals it was great to see this report in The Guardian about the outcomes from an NHS England test...
The Glucose Goddess Some of you may remember that I have been on a journey of incorporating fasting into my lifestyle. I dived into the deep-end starting with the five-day fasting mimicking diet, where research is showing benefits in a variety of clinical settings....
Saffron the Super Spice I’ve always been interested in the use of herbs for health but more recently I’ve been learning more about specifically the use of herbs for menopause. Saffron is a vibrant orange-red spice derived from the Crocus sativus flower and...
