by NCIM Team | Nov 26, 2021 | Food for Wellbeing, General
Winter Boost Cordial The cold weather is definitely on its way and we’ve been looking at immunity at NCIM. Our November Holistic Doctor Webinar (Keeping Well in Winter*) featured this delicious recipe for a cordial with warming spices and fruits that are packed...
by NCIM | Nov 15, 2021 | Food for Wellbeing, General
Keeping Well in Winter By Vicki Powell – Nutrition for Wellbeing Lead Understanding Our Immune System There seems to be a lot of discussion about immunity at the moment particularly in light of the ongoing Covid situation. The first thing to say is that our...
by NCIM | Dec 8, 2020 | Food for Wellbeing, General
Kale is one of the most nutrient-dense foods you can eat – it is up there as one of the top superfoods! It contains the following in approx 70 grams (DV = Daily Value): Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of...
by NCIM | Nov 10, 2020 | Food for Wellbeing, General
NCIM have teamed up with Freshly Fermented to help us support our gut health moving into winter. Check out our water kefir recipe which makes a very low-sugar, sparkling drink, bursting with probiotics – a great alternative to the sugar and sweetener-laden soft...
by NCIM | Oct 21, 2020 | Food for Wellbeing, General
Support Your Gut Health Have a look at our new Recipe Cards, put together by our new Nutrition for Wellbeing Lead Saba James – all about supporting our gut health and immunity – so important in current times and as we move into the cooler weather! Do let us know via...
by NCIM Team | Sep 28, 2020 | Food for Wellbeing, General
Lockdown Recipe Ideas! Did you know that NCIM are on social media with a Facebook and Instagram page, as well as a Twitter account? Please do like and share our posts if you can. This is one of the NCIM Team’s favourite recipe ideas from our Food for Wellbeing...
