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New Recipe! Kale and Fig Salad

New Recipe! Kale and Fig Salad

Kale is one of the most nutrient-dense foods you can eat – it is up there as one of the top superfoods!   It contains the following in approx 70 grams (DV = Daily Value): Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of...
Water Kefir

Water Kefir

NCIM have teamed up with Freshly Fermented to help us support our gut health moving into winter. Check out our water kefir recipe which makes a very low-sugar, sparkling drink, bursting with probiotics – a great alternative to the sugar and sweetener-laden soft...
Support Your Gut Health

Support Your Gut Health

Support Your Gut Health Have a look at our new Recipe Cards, put together by our new Nutrition for Wellbeing Lead Saba James – all about supporting our gut health and immunity – so important in current times and as we move into the cooler weather! Do let us know via...
Lockdown Recipe Ideas!

Lockdown Recipe Ideas!

Lockdown Recipe Ideas! Did you know that NCIM are on social media with a Facebook and Instagram page, as well as a Twitter account? Please do like and share our posts if you can. This is one of the NCIM Team’s favourite recipe ideas from our Food for Wellbeing...
Dr T’s Butternut Squash Soup

Dr T’s Butternut Squash Soup

Dear Friends of NCIM, Just to let you know that NCIM are on social media with a Facebook and Instagram page, as well as a Twitter account – please do like and share our posts if you can. Do check out the recent video of Dr Thompson talking about how to boost...
Wellbeing at Work

Wellbeing at Work

Wellbeing at Work – building a happier and healthier worplace! NCIM can design a bespoke workshop for your team to help empower colleagues to take a more proactice role in their own health and wellbeing NCIM workshops are designed specifically for the needs of...