by Lou Cullen | Sep 15, 2025 | Blog Post, General
Herbs from Sunrise to Sunset As many of us settle into September and back to the daily routine of life following holidays and a relaxed summer, this is often the time of year that we look to creating a new healthy routine. I loved the idea recently that Dr Viv...
by Dr Elizabeth Thompson | Sep 8, 2025 | Blog Post, General
Supporting Your Immune System Through Seasonal Change Have you ever noticed how colds tend to arrive almost on cue with cooler, darker days? Or perhaps like me, when you are on holiday! I returned from a trip last week with a full blown viral infection and...
by Dr Elizabeth Thompson | Sep 1, 2025 | Blog Post, General
The Power of Ritual: Creating Daily Practices for Inner Peace As September ushers in the change of season, it brings a subtle shift in energy. The cooler mornings have started, there is a softer change in the light from the heady summer sun and the nights feel...
by Dr Elizabeth Thompson | Aug 18, 2025 | Blog Post, General
Integrative Skincare: Nourishing Your Skin Naturally This Summer Skin is something which has long since fascinated me. Not least because often skin complaints are our bodies way of showing what is going on internally. Our skin is the largest organ of our body (it...
by Dr Elizabeth Thompson | Aug 18, 2025 | Blog Post, General
How Herbal Teas Can Benefit Your Health The topic of our free monthly webinar at the end of July was ‘How Herbal Teas Can Benefit Your Health’ and was hosted by NCIM educational co-director Dr Vivien Rolfe. As well as working on the NCIM educational...
by Dr Elizabeth Thompson | Aug 12, 2025 | Blog Post, General
My Journey With Fasting I’m doing my next 5 day fast and this time I’m using the new generation of fasts from Prolon, which has liquid soups that are a major improvement on previous iterations. Some of you may know I have been working on my metabolic...
