Fasting for Life

Fasting for Life

    Fasting for Life I spoke recently about my concerns with the weight loss injections and potential side effects to be reserved for patients, where lifestyle measures such as fasting, have tried and failed and more serious intervention is needed. As you might be...
Is Stress a Choice?

Is Stress a Choice?

    Is Stress a Choice? Stress is often seen as something that happens to us, an unavoidable byproduct of our modern lives. But what if, at least in part, stress is something we choose? Not the stressors themselves, of course, life will always throw us curveballs, and...
Trauma Conference Summary

Trauma Conference Summary

    Trauma Conference Summary I’m excited to share the highlights from our recent summer conference, a powerful day where we focused on trauma through the lens of integrative medicine. The day was packed with powerful insights, moving stories, and practical tools to...