by Dr Elizabeth Thompson | Sep 1, 2025 | Blog Post, General
The Power of Ritual: Creating Daily Practices for Inner Peace As September ushers in the change of season, it brings a subtle shift in energy. The cooler mornings have started, there is a softer change in the light from the heady summer sun and the nights feel...
by Dr Elizabeth Thompson | Aug 18, 2025 | Blog Post, General
Integrative Skincare: Nourishing Your Skin Naturally This Summer Skin is something which has long since fascinated me. Not least because often skin complaints are our bodies way of showing what is going on internally. Our skin is the largest organ of our body (it...
by Dr Elizabeth Thompson | Aug 18, 2025 | Blog Post, General
How Herbal Teas Can Benefit Your Health The topic of our free monthly webinar at the end of July was ‘How Herbal Teas Can Benefit Your Health’ and was hosted by NCIM educational co-director Dr Vivien Rolfe. As well as working on the NCIM educational...
by Dr Elizabeth Thompson | Aug 12, 2025 | Blog Post, General
My Journey With Fasting I’m doing my next 5 day fast and this time I’m using the new generation of fasts from Prolon, which has liquid soups that are a major improvement on previous iterations. Some of you may know I have been working on my metabolic...
by Dr Elizabeth Thompson | Jul 23, 2025 | Blog Post, General
Hydration for Healing It is summer and a hot one this year for Europe. Whilst we all know about the importance of hydration when it is hot but actually there are a lot of misconceptions about drinking water, when really this is one of the most simple, free and...
by Dr Elizabeth Thompson | Jul 21, 2025 | Blog Post, General
The Power of Switching Off Our world today is more hyperconnected than ever and I increasingly find myself dominated and quite literally surrounded by by screens! So today I am highlighting the crucialness of taking a digital break something I plan on doing this...
