by Dr Elizabeth Thompson | Nov 21, 2024 | Blog Post, General
The Importance of Connection During Self-Care Week It’s self-care week, so as we approach Christmas, which can become an overwhelming time of year for many, I wanted to offer some advice on what self-care means and how it can be realistically incorporated into...
by Dr Elizabeth Thompson | Nov 14, 2024 | Blog Post, General
Prescribing Wellness: Lifestyle Medicine by GP’s Perhaps it will come as no surprise to anyone, that I applauded the recent news that GP’s were urged to embed lifestyle medicine into primary care at the Royal College of General Practitioners (RCGP) annual...
by Dr Elizabeth Thompson | Nov 7, 2024 | Blog Post, General
Intermittent Fasting: The Ultimate Hack to Longevity Intermittent fasting (IF) sometimes also called time-restricted eating (TRE), has gained a lot of popularity in the last decade for its potential health benefits, but for many it’s the simplicity that attracts...
by Dr Elizabeth Thompson | Oct 31, 2024 | Blog Post, General
Integrative Approaches to Chronic Pain Last night was our monthly webinar, a free series of webinars which takes place on the last Wednesday of the month and open to anyone who registers. October’s webinar was a round up of our Integrative Health Forum on...
by Dr Elizabeth Thompson | Oct 24, 2024 | Blog Post, General
Powering Change: How the Third Sector is Shaping a Better Future The “third sector” of medicine represents a crucial component of our healthcare system here in the UK. But what exactly is the third sector and why is it so vital to the NHS? Primary care is...
by Dr Elizabeth Thompson | Oct 17, 2024 | Blog Post, General
The True Cost of Ultra-Processed Foods There has been even more in the press recently about ultra-processed foods (UPF’s), with people in healthcare having conflicting opinions on how harmful they are for us. Given my love of food and nutrition and of course...
