The True Cost of Ultra-Processed Foods There has been even more in the press recently about ultra-processed foods (UPF’s), with people in healthcare having conflicting opinions on how harmful they are for us. Given my love of food and nutrition and of course...
Menopause Awareness Month It’s Menopause Awareness Month which is celebrated every October. As a passionate advocate for supporting women’s health and a voice for taking a more natural approach to the transition of menopause, I wanted to speak this week about some...
The Silent Epidemic of Chronic Pain Pain is the most common reason that people attend their GP and affects 1 in 4 people – approximately 28 million people in the UK. By definition chronic pain is a persistent condition which lasts more than three months. It can...
Optimum Health in Later Life ‘We experienced a lot of inter-generational learning and teaching, a really unique experience’ ‘Very relevant as we’ll be treating older patients in the future’ ‘There may be other ways of treating people in addition to the traditional...
Nature Connection:Better than Medication In light of the need for a new wellness model that underpins healthcare and connects people to activities rather than pharmaceuticals it was great to see this report in The Guardian about the outcomes from an NHS England test...
The Glucose Goddess Some of you may remember that I have been on a journey of incorporating fasting into my lifestyle. I dived into the deep-end starting with the five-day fasting mimicking diet, where research is showing benefits in a variety of clinical settings....
