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Move your body to feel good

Move your body to feel good

by | Feb 9, 2022 | General, Mental Health

Move your body to feel great Let’s talk about movement I know that even hearing the word ‘exercise’ can sometimes feel like a burden, something we know we ‘should’ be doing but really don’t like the thought of it. I don’t know about you, but just I often don’t...
Wellbeing at Work

Wellbeing at Work

by | May 29, 2019 | Food for Wellbeing, General, Mental Health

Wellbeing at Work – building a happier and healthier worplace! NCIM can design a bespoke workshop for your team to help empower colleagues to take a more proactice role in their own health and wellbeing NCIM workshops are designed specifically for the needs of...
Introducing Chris Bowles, Mindfulness Lead

Introducing Chris Bowles, Mindfulness Lead

by | Feb 4, 2019 | General, Mental Health

Chris Bowles runs our Mindfulness for Wellbeing Courses here at NCIM.  Mindfulness uses meditations, gentle movement and self-reflection to explore how the mind has a tendency to run on ‘automatic pilot’ and what happens as we let go of this, and how we can respond to...