by Christian Thorne | Oct 4, 2022 | General, Mental Health
The Art of Letting Go START WITH SMALL GRATITUDES How you view the world and the stories you tell yourself are a major factor in your mental wellbeing. Letting go of any stories that no longer serve you – beliefs, memories, expectations, identity – frees...
by NCIM | Feb 9, 2022 | General, Mental Health
Move your body to feel great Let’s talk about movement I know that even hearing the word ‘exercise’ can sometimes feel overwhelming, something we know we ‘should’ be doing but don’t always have the energy for. At the end of a long day, this can leave us...
by NCIM | May 29, 2019 | Food for Wellbeing, General, Mental Health
Wellbeing at Work – building a happier and healthier worplace! NCIM can design a bespoke workshop for your team to help empower colleagues to take a more proactice role in their own health and wellbeing NCIM workshops are designed specifically for the needs of...
by NCIM | Feb 20, 2019 | General, Mental Health
Our Lead Clinician Dr Elizabeth Thompson has been interviewed for two global titles about the power of wellbeing in not only our patients and healthcare professionals lives, but in her own personal life as well. In her interview with Bianca L. Rodriguez, Elizabeth...
by NCIM | Feb 4, 2019 | General, Mental Health
Chris Bowles runs our Mindfulness for Wellbeing Courses here at NCIM. Mindfulness uses meditations, gentle movement and self-reflection to explore how the mind has a tendency to run on ‘automatic pilot’ and what happens as we let go of this, and how we can respond to...
