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News & Blog

New Recipe! Kale and Fig Salad

New Recipe! Kale and Fig Salad

Kale is one of the most nutrient-dense foods you can eat - it is up there as one of the top superfoods!   It contains the following in approx 70 grams (DV = Daily Value): Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of the...

Water Kefir

Water Kefir

NCIM have teamed up with Freshly Fermented to help us support our gut health moving into winter. Check out our water kefir recipe which makes a very low-sugar, sparkling drink, bursting with probiotics - a great alternative to the sugar and sweetener-laden soft...

Support Your Gut Health

Support Your Gut Health

Support Your Gut HealthHave a look at our new Recipe Cards, put together by our new Nutrition for Wellbeing Lead Saba James – all about supporting our gut health and immunity – so important in current times and as we move into the cooler weather!Do let us know via...

Dr T’s Turmeric Dressing

Dr T’s Turmeric Dressing

Dr T’s Turmeric Dressing – In terms of building personal resilience it is important to keep moving and exercising even if we are self-isolating…