My Secret to Better Digestion – Fennel My update from day 5 of the Prolon 5 day fasting mimicking diet. For each of the five days I have received a box from ProLon® with everything I can eat that day and, from Day 2 onwards, a bottle of glycerol which helps...
Using Fasting as Preventative Medicine Day Four So, I have to say that day four has been a bit of a breeze which I seem to remember this from last time. My body feels like it has kicked into ketogenesis much earlier and things have been very even with no great surges...
The Spiritual Dimension of Fasting Day 3 has passed quietly but confession number 2 – last night my body felt strained, so I had an oatcake and I slept reasonably but woke around 5.30. My HRV showed sympathetic drive and historically I have struggled to go long...
Detoxing with Nettle Tea Day Two. It’s curious that I have moved more quickly this time into not feeling so hungry. Last night I slept well and didn’t feel hungry, breakfast was satisfying, and I worked through to lunchtime without a problem. The glycerol drink helps,...
Learning to Love My Liver So, I’m into my next round of Prolon and it is definitely feeling harder to fast every month. After breakfast, I meditated for 30 minutes which felt good and did a bit of yoga this morning but struggled with my commitment to the fast and ate...