Personalised Fasting It’s day 3 and 4 of my monthly fast and this time I’ve found I’m not losing any weight, which has happened before. However, I have lost some circumference around my stomach and I am now 65 cm which is positive. As you know I have been...
Taking Care of Cholesterol Through Fasting Yesterday was fine at work, but the evening was harder, and I did need an oatcake to sustain me through the night. Today I am looking at a press release for a study investigating the use of the Fasting Mimicking Diet for Type...
