by Dr Elizabeth Thompson | Jul 19, 2023 | General
One size does not fit all Stepping out of the Conventional Medicine (only) box Over the last few weeks I’ve really felt the momentum building around Integrative Healthcare, both here in the UK and overseas where I’ve been meeting with colleagues and...
by Dr Elizabeth Thompson | Mar 25, 2022 | Event, General
Human and Planetary Health Human health and the health of our planet are inextricably linked. So says the United Nations Framework Convention on Climate Change. It also states that “our civilisation depends on human health, flourishing natural systems, and the wise...
by Dr Elizabeth Thompson | Mar 2, 2022 | General
Fasting, but not as you know it Embarking on a Five Day Fasting Mimicking Diet with ProLon® Fasting has historically been very tough for me. I’ve tried it before without success, especially as it always felt much more like a diet of deprivation (and unmanageable...
by Dr Elizabeth Thompson | Feb 9, 2022 | General, Mental Health
Move your body to feel great Let’s talk about movement I know that even hearing the word ‘exercise’ can sometimes feel like a burden, something we know we ‘should’ be doing but really don’t like the thought of it. I don’t know about you, but just I often don’t...
by Dr Elizabeth Thompson | Dec 20, 2021 | General
Do You Know How to Breathe? ‘Knowing’ how to breathe might seem obvious! Breathing is something we humans do on average 25,000 times a day and for the most part without any conscious effort. But just because it’s an involuntary function, it doesn’t mean that you can’t...
