My Journey With Fasting

My Journey With Fasting

    My Journey With Fasting I’m doing my next 5 day fast and this time I’m using the new generation of fasts from Prolon, which has liquid soups that are a major improvement on previous iterations. Some of you may know I have been working on my metabolic...
Hydration for Healing

Hydration for Healing

    Hydration for Healing It is summer and a hot one this year for Europe. Whilst we all know about the importance of hydration when it is hot but actually there are a lot of misconceptions about drinking water, when really this is one of the most simple, free and...