by Dr Elizabeth Thompson | Nov 21, 2024 | Blog Post, General
The Importance of Connection During Self-Care Week It’s self-care week, so as we approach Christmas, which can become an overwhelming time of year for many, I wanted to offer some advice on what self-care means and how it can be realistically incorporated into...
by Dr Elizabeth Thompson | Nov 14, 2024 | Blog Post, General
Prescribing Wellness: Lifestyle Medicine by GP’s Perhaps it will come as no surprise to anyone, that I applauded the recent news that GP’s were urged to embed lifestyle medicine into primary care at the Royal College of General Practitioners (RCGP) annual...
by Dr Elizabeth Thompson | Nov 7, 2024 | Blog Post, General
Intermittent Fasting: The Ultimate Hack to Longevity Intermittent fasting (IF) sometimes also called time-restricted eating (TRE), has gained a lot of popularity in the last decade for its potential health benefits, but for many it’s the simplicity that attracts...
by Dr Elizabeth Thompson | Oct 31, 2024 | Blog Post, General
Integrative Approaches to Chronic Pain Last night was our monthly webinar, a free series of webinars which takes place on the last Wednesday of the month and open to anyone who registers. October’s webinar was a round up of our Integrative Health Forum on...
by Dr Elizabeth Thompson | Oct 24, 2024 | Blog Post, General
Powering Change: How the Third Sector is Shaping a Better Future The “third sector” of medicine represents a crucial component of our healthcare system here in the UK. But what exactly is the third sector and why is it so vital to the NHS? Primary care is...
