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Human and Planetary Health

Human and Planetary Health

Human and Planetary Health Human health and the health of our planet are inextricably linked. So says the United Nations Framework Convention on Climate Change. It also states that “our civilisation depends on human health, flourishing natural systems, and the wise...
Five Day Fast

Five Day Fast

Fasting, but not as you know it Embarking on a Five Day Fasting Mimicking Diet with ProLon® Fasting has historically been very tough for me. I’ve tried it before without success, especially as it always felt much more like a diet of deprivation (and unmanageable...
Move your body to feel good

Move your body to feel good

Move your body to feel great Let’s talk about movement I know that even hearing the word ‘exercise’ can sometimes feel like a burden, something we know we ‘should’ be doing but really don’t like the thought of it. I don’t know about you, but just I often don’t...
Do You Know How to Breathe?

Do You Know How to Breathe?

Do You Know How to Breathe? ‘Knowing’ how to breathe might seem obvious! Breathing is something we humans do on average 25,000 times a day and for the most part without any conscious effort. But just because it’s an involuntary function, it doesn’t mean that you can’t...
Sleep – what is it good for?

Sleep – what is it good for?

Sleep – what is it good for? Absolutely everything! Dr Elizabeth Thompson – CEO and Holistic Doctor I don’t know about you, but I tend to hit the snooze button a few times each morning when my alarm goes off, just to get that extra dozing time. But I can...