Highlights of the Integrative and Personalised Medicine Congress 2024 What a superb few days we had at the Integrative and Personalised Medicine Congress 2024, there were so many brilliant talks I listened to – too many to write about in one article – but...
The Magic of Medicinal Mushrooms This week I wanted to speak a little about medicinal mushrooms, something I have always had a fascination with, but my interest was recently piqued by our free webinar series which I ran with Mycotherapist Romina Melwani last month. If...
Chelsea Flower Show 2024: One Health This week I am representing National Centre for Integrative Medicine at the ChelseaFlowerShow alongside my fellow holistic health specialists from Ham Green House where we are based, Natural Academy and Penny Brohn UK. I am...
Alzheimer’s Prevention It was Alzheimer’s Prevention Day this week. With the news last month of a trial offering thousands of people a blood test for Alzheimer’s so they can potentially access drug treatments earlier if diagnosed, I worry that once...
Personalised Fasting It’s day 3 and 4 of my monthly fast and this time I’ve found I’m not losing any weight, which has happened before. However, I have lost some circumference around my stomach and I am now 65 cm which is positive. As you know I have been...
