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Sleep – what is it good for?

Sleep – what is it good for?

Sleep – what is it good for? Absolutely everything! Dr Elizabeth Thompson – CEO and Holistic Doctor I don’t know about you, but I tend to hit the snooze button a few times each morning when my alarm goes off, just to get that extra dozing time. But I can...
Back to School

Back to School

Back to School I don’t know about you, but I definitely have that ‘back to school’ feeling this week! I’ve just returned from Edinburgh where I attended the British Society of Lifestyle Medicine conference and am fired up and raring to go. I...