Trauma Conference Summary

Trauma Conference Summary

    Trauma Conference Summary I’m excited to share the highlights from our recent summer conference, a powerful day where we focused on trauma through the lens of integrative medicine. The day was packed with powerful insights, moving stories, and practical tools to...
Sleep and Why It’s So Important

Sleep and Why It’s So Important

    Sleep and Why It’s So Important Why do we sleep?Despite decades of research, the fundamental purpose of sleep remains only partially understood. One prevailing theory is that sleep evolved to support biological maintenance—our bodies and brains engage in...