by Dr Elizabeth Thompson | Nov 21, 2024 | Blog Post, General
The Importance of Connection During Self-Care Week It’s self-care week, so as we approach Christmas, which can become an overwhelming time of year for many, I wanted to offer some advice on what self-care means and how it can be realistically incorporated into...
by Dr Elizabeth Thompson | Nov 14, 2024 | Blog Post, General
Prescribing Wellness: Lifestyle Medicine by GP’s Perhaps it will come as no surprise to anyone, that I applauded the recent news that GP’s were urged to embed lifestyle medicine into primary care at the Royal College of General Practitioners (RCGP) annual...
by NCIM Team | Nov 11, 2024 | Recipes
Fermented Garlic in Honey Ingredients Serves 3-4 Equipment: Medium to large pan. Blender for pesto if available, otherwise can be chopped finely. Ingredients – Soup 1 tbsp coconut oil or mild olive oil 3 medium-large sized cooked beetroot, cubed ½ onion 3...
by NCIM Team | Nov 11, 2024 | Recipes
Fermented Garlic in Honey Ingredients Equipment Sterilised Jar – with lid or cloth + rubber band Ingredients Approximately 2 garlic bulbs, peeled and very slightly crushed 1 jar of raw honey, as needed to cover garlic Method Peel and slightly...
by NCIM Team | Nov 7, 2024 | Recipes
Cauliflower Dream Soup Ingredients Serves 2-3 people ½ cauliflower, incl. green leaves 1 white onion 1 sweet potato 1 clove garlic ½ inch crushed ginger 3 tablespoons olive oil 1 black cardamon 1 teaspoon garam masala ½ teaspoon ground turmeric 1 teaspoon ground...
