Focus on Men’s Health As we near the end of November, which is men’s health month, we focused our monthly free webinar last night on raising awareness of men’s health with a special spotlight on the prostate. Led by Dr Asim Vine of our Integrative...
The Importance of Connection During Self-Care Week It’s self-care week, so as we approach Christmas, which can become an overwhelming time of year for many, I wanted to offer some advice on what self-care means and how it can be realistically incorporated into...
Prescribing Wellness: Lifestyle Medicine by GP’s Perhaps it will come as no surprise to anyone, that I applauded the recent news that GP’s were urged to embed lifestyle medicine into primary care at the Royal College of General Practitioners (RCGP) annual...
Fermented Garlic in Honey Ingredients Serves 3-4 Equipment: Medium to large pan. Blender for pesto if available, otherwise can be chopped finely. Ingredients – Soup 1 tbsp coconut oil or mild olive oil 3 medium-large sized cooked beetroot, cubed ½ onion 3...
