Community
Making Integrative Healthcare more accessible in community settings
Lifestyle approaches for wellbeing
Improve mood and sleep, calm your mind, reduce stress, and flourish!
Learn together
Programmes tailored to the needs of your community or workplace
New practical skills you can use right away
Feel more connected to your community
Lifestyle approaches for wellbeing
Improve mood and sleep, calm your mind, reduce stress, and flourish!
New practical skills you can use right away
Learn together
Programmes tailored to the needs of your community or workplace
Feel more connected to your community
What does your community or workplace need?
Get in touch if you’d like to work with NCIM to deliver a bespoke wellbeing programme.
We can design a short course or stand alone event to meet your needs.
Our most popular wellbeing programmes
Mindfulness for Wellbeing
Learn to recognise your thoughts, emotions, body sensations and impulses and gather your scattered mind. Just a few minutes of mindfulness each day can have a profound and positive effect.
Food for Wellbeing
Learn how food can improve both mood and general wellbeing. These courses are practical and aim to build knowledge and teach core skills so you can integrate what you learn into everyday life.
Breathe for Wellbeing
Relax, reduce stress levels, let go of sadness and improve your sleep. Learning how to breathe properly increases blood and oxygen flow to the brain and transforms your emotional and physical wellbeing.
Sleep for Wellbeing
Understand how sleep can positively your physical, mental and emotional wellbeing, and learn to improve the quality of the sleep you are getting.
Optional sleep assessment is available.
