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The Highs and Lows of the Fasting Mimicking Diet

The Highs and Lows of the Fasting Mimicking Diet

by Dr Elizabeth Thompson | Feb 16, 2024 | Blog Post, General

The Highs and Lows of the Fasting Mimicking Diet Day 4 and I felt my body steady overnight without hunger. Having the breakfast bar is so good for someone like me who likes to eat breakfast and I have also had two small cups of filtered coffee which I love. Filtered...
Day Two and Three of the ProLon® Fasting Mimicking Diet

Day Two and Three of the ProLon® Fasting Mimicking Diet

by Dr Elizabeth Thompson | Feb 14, 2024 | Blog Post, General

Day Two and Three of the Prolon Fasting Mimicking Diet Onto Day 2 of my Fasting Mimicking Diet. Last night wasn’t easy because I’m not great at sleeping when hungry, so I’m coming into the day feeling tired, but I have lost 1kg in the first day. Weight...
The First Day of ProLon’s® Fasting Mimicking Diet

The First Day of ProLon’s® Fasting Mimicking Diet

by Dr Elizabeth Thompson | Feb 12, 2024 | Blog Post, General

The First Day of ProLon’s® Fasting Mimicking Diet It’s Day 1 of my 5-day ProLon® fast and I thought I would share the experience and some of the science behind the Fasting Mimicking Diet (FMD). As I write this, I am feeling hungry which for me means my...

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