Saffron the Super Spice I’ve always been interested in the use of herbs for health but more recently I’ve been learning more about specifically the use of herbs for menopause. Saffron is a vibrant orange-red spice derived from the Crocus sativus flower and...
Highlights of the Integrative and Personalised Medicine Congress 2024 What a superb few days we had at the Integrative and Personalised Medicine Congress 2024, there were so many brilliant talks I listened to – too many to write about in one article – but...
The Magic of Medicinal Mushrooms This week I wanted to speak a little about medicinal mushrooms, something I have always had a fascination with, but my interest was recently piqued by our free webinar series which I ran with Mycotherapist Romina Melwani last month. If...
Chelsea Flower Show 2024: One Health This week I am representing National Centre for Integrative Medicine at the ChelseaFlowerShow alongside my fellow holistic health specialists from Ham Green House where we are based, Natural Academy and Penny Brohn UK. I am...
Alzheimer’s Prevention It was Alzheimer’s Prevention Day this week. With the news last month of a trial offering thousands of people a blood test for Alzheimer’s so they can potentially access drug treatments earlier if diagnosed, I worry that once...
Personalised Fasting It’s day 3 and 4 of my monthly fast and this time I’ve found I’m not losing any weight, which has happened before. However, I have lost some circumference around my stomach and I am now 65 cm which is positive. As you know I have been...
