by Dr Elizabeth Thompson | Jan 16, 2025 | Blog Post, General
The Secret Superheroes of Gut Health I’ve been reading Tim Spector’s Food For Life and very much enjoying learning more about the science of what’s in in our food and how we can unlock its potential for health. What if the key to better gut health...
by Dr Elizabeth Thompson | Jan 9, 2025 | Blog Post, General
How to Thrive in 2025! From AI-driven wellness solutions to personalised nutrition powered by wearable health technology, here is how we thrive in 2025! Firstly I’d like to wish all my followers a Happy New Year. I know for many January can be a struggle after...
by Lou Cullen | Dec 19, 2024 | Blog Post, General
Light in the Dark: Harnessing Winter’s Stillness The winter solstice falls on Saturday, marking the shortest day and longest night of the year for the Northern hemisphere, as the sun pauses before moving northward again. This time has been celebrated for...
by Dr Elizabeth Thompson | Dec 12, 2024 | Blog Post, General
The Gift of Calm this Christmas It’s the lead up to Christmas and whilst lots of us may enjoy the festive season, for many this can also be a time of stress and overwhelm, so it’s important to find ways to manage this. A small amount of stress can be...
by Dr Elizabeth Thompson | Dec 5, 2024 | Blog Post, General
Beyond the Tears: Understand and Coping with Grief “Whenever we think about loss, we need to think about love” Julia Samuel As a palliative care doctor who has worked in cancer care for over thirty years, I have experienced my fair share of death both...
by Dr Elizabeth Thompson | Nov 28, 2024 | Blog Post, General
Focus on Men’s Health As we near the end of November, which is men’s health month, we focused our monthly free webinar last night on raising awareness of men’s health with a special spotlight on the prostate. Led by Dr Asim Vine of our Integrative...
