by Dr Elizabeth Thompson | May 22, 2025 | Blog Post, General
   From Pollen to Peace: Natural Remedies for Seasonal Allergies It’s that time of year when I can really suffer with seasonal allergies. Whilst 1 in 4 Britons suffer with hayfever there really has been very little advancement in modern medicine to help the...
by Lou Cullen | May 13, 2025 | Blog Post, General
   Mind Matters: Breaking the Silence, Building Resilience Mental health has gained so much more exposure within the health industry and our society as a whole in the last decade than in thirty years of my medical profession. In 2016, it was popularised by the...
by Dr Elizabeth Thompson | May 6, 2025 | Blog Post, General
   Sleep and Why It’s So Important Why do we sleep?Despite decades of research, the fundamental purpose of sleep remains only partially understood. One prevailing theory is that sleep evolved to support biological maintenance—our bodies and brains engage in...
by Dr Elizabeth Thompson | Apr 30, 2025 | Blog Post, General
   Activating Healthcare Through Nature: The Integrative Healthcare Festival What if the future of healthcare wasn’t just about treating illness, but actively cultivating health through connection—to ourselves, to each other, and to nature?  That’s the powerful idea...
by Dr Elizabeth Thompson | Apr 23, 2025 | Blog Post, General
   The Interconnection of Human and Planetary Health Earth Day on the 22 April, is celebrated around the world and which is now the largest co-ordinated environmental event. I’ve spoken before about how planetary health and our wellbeing are deeply...
by Dr Elizabeth Thompson | Apr 17, 2025 | Blog Post, General
   Raising Awareness of Stress and Trauma April is stress awareness month and with the next NCIM conference coming up in May about trauma I wanted to talk about stress, trauma and some practical ways we can manage these events in our lives. Whilst trauma or a...
