fbpx
New Recipe! Kale and Fig Salad

New Recipe! Kale and Fig Salad

by | Dec 8, 2020 | Food for Wellbeing, General

Kale is one of the most nutrient-dense foods you can eat – it is up there as one of the top superfoods!   It contains the following in approx 70 grams (DV = Daily Value): Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of...
Water Kefir

Water Kefir

by | Nov 10, 2020 | Food for Wellbeing, General

NCIM have teamed up with Freshly Fermented to help us support our gut health moving into winter. Check out our water kefir recipe which makes a very low-sugar, sparkling drink, bursting with probiotics – a great alternative to the sugar and sweetener-laden soft...
Support Your Gut Health

Support Your Gut Health

by | Oct 21, 2020 | Food for Wellbeing, General

Support Your Gut Health Have a look at our new Recipe Cards, put together by our new Nutrition for Wellbeing Lead Saba James – all about supporting our gut health and immunity – so important in current times and as we move into the cooler weather! Do let us know via...
Dr T’s Turmeric Dressing

Dr T’s Turmeric Dressing

by | Apr 15, 2020 | General

BUILDING RESILIENCE through this time of the COVID-19 Pandemic Click on link above to take you to Dr Thompson’s video talking about personal resilience during our current crisis. Below is the salad dressing recipe mentioned in her Patient Letter. Dr T’s Turmeric...