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Keeping Well in Winter

Keeping Well in Winter

by | Nov 15, 2021 | Food for Wellbeing, General

Keeping Well in Winter By Vicki Powell – Nutrition for Wellbeing Lead Understanding Our Immune System There seems to be a lot of discussion about immunity at the moment particularly in light of the ongoing Covid situation. The first thing to say is that our...
Integrative Approaches to Long Covid

Integrative Approaches to Long Covid

by | Oct 20, 2021 | General

Integrative Approaches to Long Covid Dr Elizabeth Thompson – CEO and Holistic Doctor Kiriaki Marselou – Holistic Pharmacist This blog post accompanies the Holistic Doctor Webinar of the same name recorded on 29 September 2021. The full recording of that...
Moving into Autumn with Traditional Chinese Medicine

Moving into Autumn with Traditional Chinese Medicine

by | Sep 9, 2021 | General

Moving into Autumn with Traditional Chinese Medicine Megan Odell – TCM and Acupuncture Lead It is 29 degrees as I type these words, stifling and humid, but I see it is forecast to rapidly drop to 19 within days. Some coffee chains have already started pushing their...
New Recipe! Kale and Fig Salad

New Recipe! Kale and Fig Salad

by | Dec 8, 2020 | Food for Wellbeing, General

Kale is one of the most nutrient-dense foods you can eat – it is up there as one of the top superfoods!   It contains the following in approx 70 grams (DV = Daily Value): Vitamin A: 206% of the DV (from beta-carotene) Vitamin K: 684% of the DV Vitamin C: 134% of...