by Dr Elizabeth Thompson | May 6, 2025 | Blog Post, General
Sleep and Why It’s So Important Why do we sleep?Despite decades of research, the fundamental purpose of sleep remains only partially understood. One prevailing theory is that sleep evolved to support biological maintenance—our bodies and brains engage in...
by Dr Elizabeth Thompson | Jan 30, 2025 | Blog Post, General
Nourishing Your Mind and Body After a Breast Cancer Diagnosis Last night I was joined by NCIM Nutritional Therapist Lillian Klein who specialises in breast cancer nutrition. Together we talked about the importance of nutrition following a breast cancer diagnosis and...
by Dr Elizabeth Thompson | Dec 12, 2024 | Blog Post, General
The Gift of Calm this Christmas It’s the lead up to Christmas and whilst lots of us may enjoy the festive season, for many this can also be a time of stress and overwhelm, so it’s important to find ways to manage this. A small amount of stress can be...
