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Falafel

Falafel

    Falafel Ingredients Makes 10 small falafels   100g dried chickpeas 2 tsp falafel spices 1 tsp salt 4 spring onions, finely sliced 2 garlic cloves, crushed Parsley, roughly chopped ½ tsp baking powder 4 tbsp sesame seeds Cold-pressed rapeseed oil to fry Method...
Gingery Carrot Ferment

Gingery Carrot Ferment

    Gingery Carrot Ferment Ingredients 3 medium carrots (300g approx.) 1 tbs grated ginger 1 tbs salt Method Grate carrot, salt, massage to release juices Add ginger, place half in a serving dish(es) and/or press into clean sterilized jars to ferment to take home Top...
Menopause Awareness Month

Menopause Awareness Month

    Menopause Awareness Month It’s Menopause Awareness Month which is celebrated every October. As a passionate advocate for supporting women’s health and a voice for taking a more natural approach to the transition of menopause, I wanted to speak this week about some...