fbpx
 
 
 

Falafel

Ingredients

Makes 10 small falafels

 

  • 100g dried chickpeas
  • 2 tsp falafel spices
  • 1 tsp salt
  • 4 spring onions, finely sliced
  • 2 garlic cloves, crushed
  • Parsley, roughly chopped
  • ½ tsp baking powder
  • 4 tbsp sesame seeds
  • Cold-pressed rapeseed oil to fry

Method

  • Soak chickpeas overnight. Drain and put half the chickpeas into a food processor and whiz until smooth (be careful not to overload your processor).
  • Add the spices, salt, spring onions, garlic, and whiz again, until well combined. Finally, add the remaining chickpeas and fresh herbs and pulse until combined, but not pureed – the mixture should still be lumpy with chickpeas.
  • Chill the mixture for 20 minutes.
  • Form the mixture into small, flattish balls, about 5-6cm across, and roll briefly in the sesame seeds.
  • Heat 2 cm oil in a deep pan to 180C, then fry the falafel in batches about 3 mins each side and drain on kitchen paper.

 

Enjoy with flatbread or as part of a buddha bowl!

We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.