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Aromatic Beetroot Soup

Aromatic Beetroot Soup

    Fermented Garlic in Honey Ingredients Serves 3-4 Equipment: Medium to large pan. Blender for pesto if available, otherwise can be chopped finely. Ingredients – Soup 1 tbsp coconut oil or mild olive oil 3 medium-large sized cooked beetroot, cubed ½ onion 3...
Fermented Garlic in Honey

Fermented Garlic in Honey

    Fermented Garlic in Honey Ingredients Equipment Sterilised Jar – with lid or cloth + rubber band Ingredients Approximately 2 garlic bulbs, peeled and very slightly crushed 1 jar of raw honey, as needed to cover garlic     Method Peel and slightly...
Cauliflower Dream Soup

Cauliflower Dream Soup

    Cauliflower Dream Soup Ingredients Serves 2-3 people ½ cauliflower, incl. green leaves 1 white onion 1 sweet potato 1 clove garlic ½ inch crushed ginger 3 tablespoons olive oil 1 black cardamon 1 teaspoon garam masala ½ teaspoon ground turmeric 1 teaspoon ground...
Kombu Dashi

Kombu Dashi

    Kombu Dashi (cold brewed) Ingredients Kombu (Dried seaweed kelp) is a very common ingredient in Japanese cuisine and is easily purchased online. Kombu is rich in *Iodine, Magnesium and Vitamins like vitamin C, A, vitamin K, B5,etc. Kombu contains Glutamic acid...
Emma’s Nutty Granola

Emma’s Nutty Granola

    Emma’s Nutty Granola Ingredients Makes 600g Mix 600g of dry ingredients 225g jumbo oats (can use GF if needed) 225g mixed chopped nuts (e.g. walnuts, almonds, cashew nuts, Brazil nuts, hazelnuts) 50g desiccated coconut 100g mixed seeds (e.g. pumpkin seeds,...