by Dr Elizabeth Thompson | Oct 17, 2024 | Blog Post, General
The True Cost of Ultra-Processed Foods There has been even more in the press recently about ultra-processed foods (UPF’s), with people in healthcare having conflicting opinions on how harmful they are for us. Given my love of food and nutrition and of course...
by NCIM Team | Oct 15, 2024 | Recipes
Houmous Ingredients 1 tin chickpeas + keep the water 6 tbsp tahini Juice and zest of 1 lemon 2 cloves garlic, crushed Pinch of cumin Sprinkle of paprika Salt, to taste Olive oil Method Mix the tahini with half the lemon juice and half the crushed...
by NCIM Team | Oct 15, 2024 | Recipes
Rainbow Slaw Ingredients For the dressing: 2 tablespoons extra virgin olive oil Juice of 1 orange 1cm of grated ginger pepper to taste For the rainbow slaw: 1/4 white cabbage or Brussel sprouts 1/4 red cabbage 1 carrot – grated 1/2 small red onion Bunch flat...
by NCIM Team | Oct 15, 2024 | Recipes
Avocado and dark chocolate mousse Ingredients 2 ripe avocados 100g 70% dark chocolate 250ml cow’s milk / plant based milk Pinch of sea salt 1 tbsp maple syrup or honey or 12 drops liquid vanilla stevia Method Melt the chocolate in a bain-marie Add...
by NCIM Team | Oct 15, 2024 | Recipes
Watermelon, Mint and Feta Salad Ingredients 1/2 watermelon Small handful of garden mint Small handful of basil 100g feta cheese 80g walnuts 1 tablespoon olive oil 1 tablespoon balsamic vinegar Method Deseed and chop the watermelon into bite-sized...
