by Dr Elizabeth Thompson | Jan 5, 2026 | Blog Post, General
Intermittent Fasting and Metabolic Syndrome in Menopause: A Personal Journey to Metabolic Health It’s been 3 years since I realised that I was developing metabolic syndrome and its been tougher than I imagined to make changes so I wanted to share what...
by Dr Elizabeth Thompson | Aug 12, 2025 | Blog Post, General
My Journey With Fasting I’m doing my next 5 day fast and this time I’m using the new generation of fasts from Prolon, which has liquid soups that are a major improvement on previous iterations. Some of you may know I have been working on my metabolic...
by Dr Elizabeth Thompson | Nov 7, 2024 | Blog Post, General
Intermittent Fasting: The Ultimate Hack to Longevity Intermittent fasting (IF) sometimes also called time-restricted eating (TRE), has gained a lot of popularity in the last decade for its potential health benefits, but for many it’s the simplicity that attracts...
