Is Stress a Choice?

Is Stress a Choice?

    Is Stress a Choice? Stress is often seen as something that happens to us, an unavoidable byproduct of our modern lives. But what if, at least in part, stress is something we choose? Not the stressors themselves, of course, life will always throw us curveballs, and...
What is Integrative Medicine?

What is Integrative Medicine?

    What is Integrative Medicine? It has to be one of the questions I am asked the most from those outside our field of work…. What does integrative medicine mean? Sometimes I think the biggest barrier to making integrative medicine more accessible is a lack of...
Love and Connection

Love and Connection

Love and Connection Love, connectedness, and a sense of community are fundamental to human well-being and something we tend to take for granted. In terms of health, I have often spoke about the deep influence that social connection can have on both mental and physical...