by Lou Cullen | Apr 22, 2026 | Blog Post, General
Walking the Camino and the Importance of Human Connection Last month I did something that challenged me, probably more than I care to admit. I walked part of the Camino de Santiago. Alone. Through the dusty warm plains of Portugal and Spain, just me, my...
by Lou Cullen | Apr 6, 2026 | Blog Post, General
Ancient Wisdom and Modern Life I’ve been thinking a lot lately about wisdom, how we learn from others and where we gain our own wisdom. When I attended medical school the emphasis was always on the emerging science, something which of course still...
by Lou Cullen | Jan 12, 2026 | Blog Post, General
The Medicine Cabinet That Became a Medicine Crisis Who saw Rangan Chattergee’s programme Live Well with the Drug Free Doctor last week? I’m a huge fan of Rangan. He presents such a compelling case for lifestyle and Integrative Medicine that even...
by Lou Cullen | Dec 8, 2025 | Blog Post, General
Stress, Rest and the Science of Resilience We often treat stress and rest as complete opposites. We try to power through one and try to squeeze in the other when we can! But resilience science reveals that they’re actually partners and need to be...
by Lou Cullen | Nov 25, 2025 | Blog Post, General
Prescribing Nature: The Quiet Revolution Growing in our Health System Throughout human history, the connection between nature and health has been central to both our wellbeing and to human development. Nature-based practices within health and social care,...
