Mind Matters: Breaking the Silence, Building Resilience Mental health has gained so much more exposure within the health industry and our society as a whole in the last decade than in thirty years of my medical profession. In 2016, it was popularised by the...
Light in the Dark: Harnessing Winter’s Stillness The winter solstice falls on Saturday, marking the shortest day and longest night of the year for the Northern hemisphere, as the sun pauses before moving northward again. This time has been celebrated for...
