by Lou Cullen | Dec 8, 2025 | Blog Post, General
Stress, Rest and the Science of Resilience We often treat stress and rest as complete opposites. We try to power through one and try to squeeze in the other when we can! But resilience science reveals that they’re actually partners and need to be...
by Lou Cullen | Nov 25, 2025 | Blog Post, General
Prescribing Nature: The Quiet Revolution Growing in our Health System Throughout human history, the connection between nature and health has been central to both our wellbeing and to human development. Nature-based practices within health and social care,...
by Lou Cullen | Oct 7, 2025 | Blog Post, General
Food as Medicine: Strengthening the Immune System Something I learnt very early on in medical school is that we don’t just ‘catch cancer’ – cancer cells arise in our bodies everyday. This can be because of a genetic predisposition or...
by Lou Cullen | Sep 15, 2025 | Blog Post, General
Herbs from Sunrise to Sunset As many of us settle into September and back to the daily routine of life following holidays and a relaxed summer, this is often the time of year that we look to creating a new healthy routine. I loved the idea recently that Dr Viv...
by Lou Cullen | May 13, 2025 | Blog Post, General
Mind Matters: Breaking the Silence, Building Resilience Mental health has gained so much more exposure within the health industry and our society as a whole in the last decade than in thirty years of my medical profession. In 2016, it was popularised by the...
