by Dr Elizabeth Thompson | Jun 15, 2026 | Blog Post, General
Balancing Not Boosting Our Immunity After recently listening to a ZOE podcast with Guilia Enders, I was struck by how she described the idea of the body’s orchestrated modes of communication, including the immune systems and how we should listen to...
by NCIM | Mar 25, 2026 | Blog Post, General
The Colourful Secret to Growing Older Well The Colourful Secret to Healthy Ageing: What Polyphenols Can Do For You Imagine a basket of fresh fruits and vegetables, bursting with colour. Now imagine draining every drop of that colour away. Not only would it...
