The First Day of ProLon’s® Fasting Mimicking Diet It’s Day 1 of my 5-day ProLon® fast and I thought I would share the experience and some of the science behind the Fasting Mimicking Diet (FMD). As I write this, I am feeling hungry which for me means my...
Inflammation and fasting If you haven’t done so yet, do listen to one of Michael Mosley’s extended programme Just One Thing on Radio Four, interviewing Professor Janet Lord on inflammation. It is gold dust in terms of how to support ourselves and our patients to...
Sowing the seeds for a career in Integrative Medicine Guest Blog by University of Bristol Medical Student, Lazaros Iakovidis As a medical student, I was formally introduced to Integrative Medicine (IM) through a ‘Student Choice Placement’ during the...
One size does not fit all Stepping out of the Conventional Medicine (only) box Over the last few weeks I’ve really felt the momentum building around Integrative Healthcare, both here in the UK and overseas where I’ve been meeting with colleagues and...
The Silent Epidemic – Men’s (ill)Health On average, men are sicker during their lives than women and at the same time the life expectancy of men is reducing. What can we learn, and more importantly what can we do to support our own health? The WHO is researching...
Alexander Technique: “giving Nature her opportunity” Why might you try the Alexander Technique? Those that have come across the Alexander Technique often say it’s ‘something to do with posture’. However, it’s actually something deeper: a pro-active way of dealing with...