by Dr Elizabeth Thompson | Nov 7, 2024 | Blog Post, General
Intermittent Fasting: The Ultimate Hack to Longevity Intermittent fasting (IF) sometimes also called time-restricted eating (TRE), has gained a lot of popularity in the last decade for its potential health benefits, but for many it’s the simplicity that attracts...
by Dr Elizabeth Thompson | Oct 31, 2024 | Blog Post, General
Integrative Approaches to Chronic Pain Last night was our monthly webinar, a free series of webinars which takes place on the last Wednesday of the month and open to anyone who registers. October’s webinar was a round up of our Integrative Health Forum on...
by Dr Elizabeth Thompson | Oct 24, 2024 | Blog Post, General
Powering Change: How the Third Sector is Shaping a Better Future The “third sector” of medicine represents a crucial component of our healthcare system here in the UK. But what exactly is the third sector and why is it so vital to the NHS? Primary care is...
by Dr Elizabeth Thompson | Oct 17, 2024 | Blog Post, General
The True Cost of Ultra-Processed Foods There has been even more in the press recently about ultra-processed foods (UPF’s), with people in healthcare having conflicting opinions on how harmful they are for us. Given my love of food and nutrition and of course...
by Dr Elizabeth Thompson | Oct 10, 2024 | Blog Post, General
Menopause Awareness Month It’s Menopause Awareness Month which is celebrated every October. As a passionate advocate for supporting women’s health and a voice for taking a more natural approach to the transition of menopause, I wanted to speak this week about some...
by Dr Elizabeth Thompson | Oct 3, 2024 | Blog Post, General
The Silent Epidemic of Chronic Pain Pain is the most common reason that people attend their GP and affects 1 in 4 people – approximately 28 million people in the UK. By definition chronic pain is a persistent condition which lasts more than three months. It can...
