by NCIM Team | Nov 7, 2024 | Recipes
Kombu Dashi (cold brewed) Ingredients Kombu (Dried seaweed kelp) is a very common ingredient in Japanese cuisine and is easily purchased online. Kombu is rich in *Iodine, Magnesium and Vitamins like vitamin C, A, vitamin K, B5,etc. Kombu contains Glutamic acid...
by NCIM Team | Nov 7, 2024 | Recipes
Emma’s Nutty Granola Ingredients Makes 600g Mix 600g of dry ingredients 225g jumbo oats (can use GF if needed) 225g mixed chopped nuts (e.g. walnuts, almonds, cashew nuts, Brazil nuts, hazelnuts) 50g desiccated coconut 100g mixed seeds (e.g. pumpkin seeds,...
by NCIM Team | Nov 7, 2024 | Recipes
Dr T’s Winter Chestnut Soup Ingredients 1 tablespoon olive oil 1 medium-large red onion, chopped 1 medium-sized carrot chopped 2 stalks celery chopped thinly 250g chestnut mushrooms, sliced 180g chestnuts cooked, peeled, halved Approximately 1 litre...
by Dr Elizabeth Thompson | Nov 7, 2024 | Blog Post, General
Intermittent Fasting: The Ultimate Hack to Longevity Intermittent fasting (IF) sometimes also called time-restricted eating (TRE), has gained a lot of popularity in the last decade for its potential health benefits, but for many it’s the simplicity that attracts...
by NCIM Team | Nov 4, 2024 | Recipes
Pickled Wild Garlic Flowers & Buds Ingredients handful of wild garlic buds and flowers 25 g of sugar 25 ml of cider vinegar 25 ml of water pinch of pink peppercorns pinch of salt Method Place the sugar in a pan with the vinegar and water. Bring...
