by Dr Elizabeth Thompson | Nov 7, 2024 | Blog Post, General
Intermittent Fasting: The Ultimate Hack to Longevity Intermittent fasting (IF) sometimes also called time-restricted eating (TRE), has gained a lot of popularity in the last decade for its potential health benefits, but for many it’s the simplicity that attracts...
by NCIM Team | Nov 4, 2024 | Recipes
Pickled Wild Garlic Flowers & Buds Ingredients handful of wild garlic buds and flowers 25 g of sugar 25 ml of cider vinegar 25 ml of water pinch of pink peppercorns pinch of salt Method Place the sugar in a pan with the vinegar and water. Bring...
by NCIM Team | Nov 4, 2024 | Recipes
Crispy Chickpeas Ingredients 1 tin Chickpeas Olive oil Sea salt Nutritional yeast + Paprika, curry powder, garlic powder, or other spices Method Preheat the oven to 180C Line a large baking sheet with parchment paper Dry the chickpeas on kitchen...
