by Lou Cullen | Dec 19, 2024 | Blog Post, General
Light in the Dark: Harnessing Winter’s Stillness The winter solstice falls on Saturday, marking the shortest day and longest night of the year for the Northern hemisphere, as the sun pauses before moving northward again. This time has been celebrated for...
by Dr Elizabeth Thompson | Dec 12, 2024 | Blog Post, General
The Gift of Calm this Christmas It’s the lead up to Christmas and whilst lots of us may enjoy the festive season, for many this can also be a time of stress and overwhelm, so it’s important to find ways to manage this. A small amount of stress can be...
