by Dr Elizabeth Thompson | Mar 19, 2025 | Blog Post, General
Changing the Prejudice Around Lifestyle Medicine I was fascinated to read about new research which came out last month, suggesting that the environment an individual lives in, is about 10 times more influential than genetics in determining why some people face a...
by Dr Elizabeth Thompson | Feb 13, 2025 | Blog Post, General
Love and Connection Love, connectedness, and a sense of community are fundamental to human well-being and something we tend to take for granted. In terms of health, I have often spoke about the deep influence that social connection can have on both mental and physical...
by Dr Elizabeth Thompson | Nov 7, 2024 | Blog Post, General
Intermittent Fasting: The Ultimate Hack to Longevity Intermittent fasting (IF) sometimes also called time-restricted eating (TRE), has gained a lot of popularity in the last decade for its potential health benefits, but for many it’s the simplicity that attracts...
