by Dr Elizabeth Thompson | Jun 16, 2025 | Blog Post, General
Is Stress a Choice? Stress is often seen as something that happens to us, an unavoidable byproduct of our modern lives. But what if, at least in part, stress is something we choose? Not the stressors themselves, of course, life will always throw us curveballs, and...
by Dr Elizabeth Thompson | Apr 17, 2025 | Blog Post, General
Raising Awareness of Stress and Trauma April is stress awareness month and with the next NCIM conference coming up in May about trauma I wanted to talk about stress, trauma and some practical ways we can manage these events in our lives. Whilst trauma or a...
by Dr Elizabeth Thompson | Jan 30, 2025 | Blog Post, General
Nourishing Your Mind and Body After a Breast Cancer Diagnosis Last night I was joined by NCIM Nutritional Therapist Lillian Klein who specialises in breast cancer nutrition. Together we talked about the importance of nutrition following a breast cancer diagnosis and...
by Dr Elizabeth Thompson | Dec 12, 2024 | Blog Post, General
The Gift of Calm this Christmas It’s the lead up to Christmas and whilst lots of us may enjoy the festive season, for many this can also be a time of stress and overwhelm, so it’s important to find ways to manage this. A small amount of stress can be...
by Dr Elizabeth Thompson | Sep 25, 2024 | Blog Post, General
Optimum Health in Later Life ‘We experienced a lot of inter-generational learning and teaching, a really unique experience’ ‘Very relevant as we’ll be treating older patients in the future’ ‘There may be other ways of treating people in addition to the traditional...
