by Dr Elizabeth Thompson | Mar 2, 2022 | General
Fasting, but not as you know it Embarking on a Five Day Fasting Mimicking Diet with ProLon® Fasting has historically been very tough for me. I’ve tried it before without success, especially as it always felt much more like a diet of deprivation (and unmanageable...
by NCIM | Feb 9, 2022 | General, Mental Health
Move your body to feel great Let’s talk about movement I know that even hearing the word ‘exercise’ can sometimes feel overwhelming, something we know we ‘should’ be doing but don’t always have the energy for. At the end of a long day, this can leave us...
by NCIM | Dec 20, 2021 | General
Do You Know How to Breathe? ‘Knowing’ how to breathe might seem obvious! Breathing is something we humans do on average 25,000 times a day and for the most part without any conscious effort. But just because it’s an involuntary function, it doesn’t mean that you can’t...
by NCIM Team | Nov 26, 2021 | Food for Wellbeing, General
Winter Boost Cordial The cold weather is definitely on its way and we’ve been looking at immunity at NCIM. Our November Holistic Doctor Webinar (Keeping Well in Winter*) featured this delicious recipe for a cordial with warming spices and fruits that are packed...
by NCIM | Nov 15, 2021 | Food for Wellbeing, General
Keeping Well in Winter By Vicki Powell – Nutrition for Wellbeing Lead Understanding Our Immune System There seems to be a lot of discussion about immunity at the moment particularly in light of the ongoing Covid situation. The first thing to say is that our...
by NCIM | Oct 22, 2021 | General
Pumkin Oats...
