by Dr Elizabeth Thompson | Mar 25, 2024 | Blog Post, General
Learning to Love My Liver So, I’m into my next round of Prolon and it is definitely feeling harder to fast every month. After breakfast, I meditated for 30 minutes which felt good and did a bit of yoga this morning but struggled with my commitment to the fast and ate...
by Dr Elizabeth Thompson | Feb 16, 2024 | Blog Post, General
The Highs and Lows of the Fasting Mimicking Diet Day 4 and I felt my body steady overnight without hunger. Having the breakfast bar is so good for someone like me who likes to eat breakfast and I have also had two small cups of filtered coffee which I love. Filtered...
by Dr Elizabeth Thompson | Feb 14, 2024 | Blog Post, General
Day Two and Three of the Prolon Fasting Mimicking Diet Onto Day 2 of my Fasting Mimicking Diet. Last night wasn’t easy because I’m not great at sleeping when hungry, so I’m coming into the day feeling tired, but I have lost 1kg in the first day. Weight...
by Dr Elizabeth Thompson | Feb 12, 2024 | Blog Post, General
The First Day of ProLon’s® Fasting Mimicking Diet It’s Day 1 of my 5-day ProLon® fast and I thought I would share the experience and some of the science behind the Fasting Mimicking Diet (FMD). As I write this, I am feeling hungry which for me means my...
by Dr Elizabeth Thompson | Jan 22, 2024 | General
Inflammation and fasting If you haven’t done so yet, do listen to one of Michael Mosley’s extended programme Just One Thing on Radio Four, interviewing Professor Janet Lord on inflammation. It is gold dust in terms of how to support ourselves and our patients to...
by Education | Aug 9, 2023 | General, Uncategorized
Sowing the seeds for a career in Integrative Medicine Guest Blog by University of Bristol Medical Student, Lazaros Iakovidis As a medical student, I was formally introduced to Integrative Medicine (IM) through a ‘Student Choice Placement’ during the...
