by Christian Thorne | Aug 16, 2022 | General, Uncategorized
Functional Practitioners – Wellbeing Detectorists Whole Person Care In the UK and in other parts of the in the economically developed world we are seeing a pattern of chronic health problems such as diabetes, dementia, cardiovascular disease, obesity growing at...
by Christian Thorne | Jul 5, 2022 | General, Uncategorized
H2O is the Way to Go! Water – the elixir of life! We all know how relaxing or invigorating water feels on our bodies – a nice warm bath or a dip in the sea to cool off. Even being physically near to water and hearing it swirl or gently ripple soothes our brains....
by Dr Elizabeth Thompson | Mar 25, 2022 | Event, General
Human and Planetary Health Human health and the health of our planet are inextricably linked. So says the United Nations Framework Convention on Climate Change. It also states that “our civilisation depends on human health, flourishing natural systems, and the wise...
by Dr Elizabeth Thompson | Mar 2, 2022 | General
Fasting, but not as you know it Embarking on a Five Day Fasting Mimicking Diet with ProLon® Fasting has historically been very tough for me. I’ve tried it before without success, especially as it always felt much more like a diet of deprivation (and unmanageable...
by NCIM | Feb 9, 2022 | General, Mental Health
Move your body to feel great Let’s talk about movement I know that even hearing the word ‘exercise’ can sometimes feel overwhelming, something we know we ‘should’ be doing but don’t always have the energy for. At the end of a long day, this can leave us...
by NCIM | Dec 20, 2021 | General
Do You Know How to Breathe? ‘Knowing’ how to breathe might seem obvious! Breathing is something we humans do on average 25,000 times a day and for the most part without any conscious effort. But just because it’s an involuntary function, it doesn’t mean that you can’t...
