by Christian Thorne | Dec 1, 2022 | General, Uncategorized
Preparing Body and Mind for Winter Winter is coming! For some, the thought of being outside on crisp mornings or enjoying the snow, is energising. For many of us though, the thought of winter might give us the shivers or hasten a low mood in anticipation of cold...
by NCIM | Nov 22, 2022 | General, Uncategorized
Transforming Healthcare with Integrative Medicine A presentation for the Institute of Government and Public Policy – November 2022 Dr Elizabeth Thompson gave a talk about Integrative Medicine and its role in prevention and management of long-term health...
by Christian Thorne | Nov 21, 2022 | General, Uncategorized
Supporting Our Immunity We can’t actually ‘boost’ immunity! After the clocks turn back and the nights draw in, the cold, flu (and now covid) season begins to ramp up. You may come across numerous articles suggesting ways to boost your immune system...
by Christian Thorne | Oct 18, 2022 | General, Uncategorized
Menopause – An Ayurvedic Perspective Framing this phase of life in wisdom and connection to self Today is World Menopause Day and it has been wonderful to see so much more information and choice of support being offered as well as many more conversations...
by Christian Thorne | Oct 11, 2022 | General, Uncategorized
Building resilience to manage symptoms of COVID How Lifestyle and Holistic Approaches can help to optimise immune function As numbers of COVID 19 infections pick up again and winter viruses, including the flu’ are expected to circulate quite widely the next few months...
by Christian Thorne | Oct 4, 2022 | General, Mental Health
The Art of Letting Go START WITH SMALL GRATITUDES How you view the world and the stories you tell yourself are a major factor in your mental wellbeing. Letting go of any stories that no longer serve you – beliefs, memories, expectations, identity – frees...
