by NCIM Team | Mar 27, 2025 | Recipes
Kachumber Salad (Pakistani chopped salad) Ingredients 2 tomatoes, deseeded, chopped finely 1 red onion, chopped finely 1/2 cucumber, deseeded, chopped finely 1-2 green chilli, deseeded, chopped finely 2 tbsp fresh pomegranate seeds 1/2 bunch coriander, chopped...
by NCIM Team | Mar 27, 2025 | Recipes
Roasted Cauliflower, Couscous, Sweet Potato, Chickpea & Pomegranate Salad Equipment Baking tray Bowel for mixing tahini dressing Bowl for Couscous Chopping board Ingredients ½ Cauliflower – broken up into small florets 2 medium sized sweet potatoes – chopped...
by NCIM Team | Mar 27, 2025 | Recipes
Vegan Chocolate Mousse Equipment Food processor Ingredients 300g silken tofu 2 tbsps of maple syrup 2 heaped teaspoons of raw cacao 2 heaped teaspoons of tahini 1/2 teaspoon of vanilla essence (optional) Method Blend all ingredients in a food processor. Store in...
by Dr Elizabeth Thompson | Mar 26, 2025 | Blog Post, General
Let’s Dig Deeper! Functional Medicine and why it’s so important for personalised care Last night we had our free monthly webinar with Dr Hazel Walkin, a GP in Somerset and new functional medicine doctor for NCIM. She talked us through what functional medicine is,...
by Dr Elizabeth Thompson | Mar 19, 2025 | Blog Post, General
Changing the Prejudice Around Lifestyle Medicine I was fascinated to read about new research which came out last month, suggesting that the environment an individual lives in, is about 10 times more influential than genetics in determining why some people face a...
