Equipment
Ingredients
- 300g silken tofu
- 2 tbsps of maple syrup
- 2 heaped teaspoons of raw cacao
- 2 heaped teaspoons of tahini
- 1/2 teaspoon of vanilla essence (optional)
Method
- Blend all ingredients in a food processor. Store in fridge overnight before eating. Adjust ingredients to your taste, i.e. add more or less cacao / maple syrup / tahini.
- Great way to add more protein into your day (tofu/tahini) and tahini is also packed full of B vitamins which are great for brain health!
- Serve with fruit and / or plant-based cream. Enjoy!
We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing enquiries@ncim.org.uk or calling 0117 370 1875.
