by Dr Elizabeth Thompson | Jun 16, 2025 | Blog Post, General
Is Stress a Choice? Stress is often seen as something that happens to us, an unavoidable byproduct of our modern lives. But what if, at least in part, stress is something we choose? Not the stressors themselves, of course, life will always throw us curveballs, and...
by Dr Elizabeth Thompson | May 29, 2025 | Blog Post, General
Trauma Conference Summary I’m excited to share the highlights from our recent summer conference, a powerful day where we focused on trauma through the lens of integrative medicine. The day was packed with powerful insights, moving stories, and practical tools to...
by Dr Elizabeth Thompson | Apr 17, 2025 | Blog Post, General
Raising Awareness of Stress and Trauma April is stress awareness month and with the next NCIM conference coming up in May about trauma I wanted to talk about stress, trauma and some practical ways we can manage these events in our lives. Whilst trauma or a...
by Dr Elizabeth Thompson | Feb 20, 2025 | Blog Post, General
Trauma-Informed Care: Healing with Compassion and Understanding I wanted to talk about trauma and why trauma informed care matters. Trauma-Informed Care is an approach that recognises the widespread impact of trauma and prioritises creating a safe and supportive...
by Dr Elizabeth Thompson | Jan 30, 2025 | Blog Post, General
Nourishing Your Mind and Body After a Breast Cancer Diagnosis Last night I was joined by NCIM Nutritional Therapist Lillian Klein who specialises in breast cancer nutrition. Together we talked about the importance of nutrition following a breast cancer diagnosis and...
