Is Stress a Choice?

Is Stress a Choice?

    Is Stress a Choice? Stress is often seen as something that happens to us, an unavoidable byproduct of our modern lives. But what if, at least in part, stress is something we choose? Not the stressors themselves, of course, life will always throw us curveballs, and...
What is Integrative Medicine?

What is Integrative Medicine?

    What is Integrative Medicine? It has to be one of the questions I am asked the most from those outside our field of work…. What does integrative medicine mean? Sometimes I think the biggest barrier to making integrative medicine more accessible is a lack of...