by Dr Elizabeth Thompson | Feb 27, 2025 | Blog Post, General
Integrative Approaches to Gut Health Summary Last week we had our online Spring conference on Gut Health, and it was a fantastic event. Nearly 100 of you booked in live to hear from our speakers and today I would like to summarise a little of what we learnt at the...
by Dr Elizabeth Thompson | Jan 23, 2025 | Blog Post, General
Winter Wellness: Tips for Staying Strong This Season Being in the midst of a so called quademic (a wave of winter virus’ including flu, RSV, norovirus and COVID-19) and numbers rising exponentially in our hospitals, the media seems to be reporting on very little...
by Dr Elizabeth Thompson | Jan 16, 2025 | Blog Post, General
The Secret Superheroes of Gut Health I’ve been reading Tim Spector’s Food For Life and very much enjoying learning more about the science of what’s in in our food and how we can unlock its potential for health. What if the key to better gut health...
by Dr Elizabeth Thompson | Jan 9, 2025 | Blog Post, General
How to Thrive in 2025! From AI-driven wellness solutions to personalised nutrition powered by wearable health technology, here is how we thrive in 2025! Firstly I’d like to wish all my followers a Happy New Year. I know for many January can be a struggle after...
