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Dr T’s Cauliflower Couscous

Dr T’s Cauliflower Couscous

    Dr T’s Cauliflower Couscous Ingredients 1 head of cauliflower, any size (depending on how many people are sharing) 1 tablespoon of olive oil Salt and pepper Method Cut the cauliflower into quarters, then trim the individual florets and set aside the core...
Tahini Sesame Chocolate

Tahini Sesame Chocolate

    Tahini Sesame Chocolate Ingredients 100g sesame seeds 4 tbsp tahini 100g dark chocolate (we used 80%) Method Start by pan toasting the sesame seeds in a hot skillet for a few minutes until golden brown. Put aside to cool. Break up the chocolate in a bain marie,...
Miso Glazed Aubergine

Miso Glazed Aubergine

    Miso Glazed Aubergine Ingredients 2 medium-large aubergines 2 tablespoon white miso 1 tablespoon sesame oil 1 tablespoon soy sauce 1 tablespoon rice vinegar 1 tablespoon maple syrup (or honey) 2 tablespoons hot water Method Preheat the oven to 200ºC / 400ºF Mix...
Elderberry Syrup

Elderberry Syrup

    Elderberry Syrup Ingredients Great immune boost for Autumn/Winter! 6 cups of fresh elderberries (or three cups of dried berries) 6 cups of (filtered) water 2 1/2 cups of (raw) honey Some of all of the below: Ginger – fresh or dried, immune boost Cinnamon Stick...
Pumpkin Jam

Pumpkin Jam

    Pumpkin Jam Ingredients Inspired by a trip to Porto for an Integrative Healthcare Conference.. 1 kg fresh pumpkin puree jam – method below 1 kg jam sugar (with pectin) juice of 1 large orange juice of 2 large lemons 1 vanilla bean, or 1 teaspoon of vanilla...
Asian Slaw

Asian Slaw

    Asian Slaw Ingredients Great with Salmon and Rice For the Asian Slaw Dressing 3 tablespoons olive oil 1 tablespoon toasted sesame oil ¼ cup rice wine vinegar 3 tablespoons honey, brown rice syrup, maple, or agave 1 tablespoon soy sauce (or GF alternative like...