by NCIM Team | Jan 6, 2025 | Recipes
Bircher Muesli Ingredients ⅓ cup old-fashioned oats 1 tablespoon of chopped dates or raisins ¼ teaspoon ground cinnamon (ground ginger or mixed spice works well too) 1 tablespoon almond butter or peanut butter ⅓ cup milk of choice plus extra for serving (optional)...
by NCIM Team | Jan 6, 2025 | Recipes
Spring Green Minestrone Ingredients 1 teaspoon olive oil 1 medium onion, diced 3 cloves garlic, minced 2 small (1 1/2 cups) courgette, cut into 2cm pieces 1 teaspoon sea salt, to taste 1/2 teaspoon pepper 1/4 teaspoon cayenne pepper, to taste 1.5 litres (6 cups)...
by NCIM Team | Jan 6, 2025 | Recipes
Lemon Blueberry Muffins Ingredients 2 cups ground Almonds 1/2 tsp Bicarbonate Soda 1/4 tsp Sea Salt 1 Lemon (zest and juice) 3 Eggs 1 Banana (medium, mashed) 1/4 cup Maple Syrup 1 cup Blueberries Method Preheat the oven to a 180º or 160º fan. Prepare your muffin...
by NCIM Team | Jan 6, 2025 | Recipes
Green Smoothie Bowl Ingredients 2 bananas sliced and frozen (bananas can stay frozen for 3 months) 1 ripe avocado , stoned, peeled and chopped into chunks 1 small ripe mango , stoned, peeled and chopped into chunks 50g spinach 50g kale 250ml milk (unsweetened...
by NCIM Team | Jan 6, 2025 | Recipes
Chana Masala Ingredients 400g canned chickpeas 1 red onion sliced 2 garlic cloves crushed or sliced 3cm piece of ginger grated 1 red chilli, roughly chopped 2 tbsp olive oil 1 heaped tsp garam masala ½ tsp ground turmeric ½ tsp ground coriander ½ tsp ground cumin...
by NCIM Team | Jan 6, 2025 | Recipes
Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash Ingredients 1 ½ tbsp sesame oil 1 tbsp low-salt soy sauce thumb-sized piece ginger, grated 1 garlic clove, crushed 1 tsp honey 2 sweet potatoes peeled and chopped into 2 inch pieces 1 lime, cut into...
