The Art of Letting Go

The Art of Letting Go

The Art of Letting Go START WITH SMALL GRATITUDES How you view the world and the stories you tell yourself are a major factor in your mental wellbeing. Letting go of any stories that no longer serve you – beliefs, memories, expectations, identity – frees...
Moving into Autumn – the Wisdom of TCM

Moving into Autumn – the Wisdom of TCM

Moving into Autumn – the Wisdom of TCM Just as the natural world makes changes, so too should we! Like all seasonal shifts, we are in the midst of a time of transformation. It deserves taking time for reflections about what changes need to occur to remain...
H2O is the way to go!

H2O is the way to go!

H2O is the Way to Go! Water – the elixir of life! We all know how relaxing or invigorating water feels on our bodies – a nice warm bath or a dip in the sea to cool off. Even being physically near to water and hearing it swirl or gently ripple soothes our brains....
Human and Planetary Health

Human and Planetary Health

Human and Planetary Health Human health and the health of our planet are inextricably linked. So says the United Nations Framework Convention on Climate Change. It also states that “our civilisation depends on human health, flourishing natural systems, and the wise...
Five Day Fast

Five Day Fast

Fasting, but not as you know it Embarking on a Five Day Fasting Mimicking Diet with ProLon® Fasting has historically been very tough for me. I’ve tried it before without success, especially as it always felt much more like a diet of deprivation (and unmanageable...