Breakfast Pot
Ingredients
- 30g jumbo oats (complex carbohydrate)
- 1tbsp chia seeds (healthy fats)
- 200ml milk – dairy or almond (protein)
- 100ml filtered water
Topping options
Greek yoghurt, Vegan coconut yoghurt, Sieved strawberry puree, Sliced kiwi, Blueberries (fresh/frozen), Grated apple, Ground flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds, Tahini, Almond butter, Cinnamon powder, Flaked almonds, Coconut flakes, blackstrap molasses, goji berries, cocoa nibs, pomegranate.
Method
- Add the oats, chia seeds, milk and water to a 400ml jar, secure the lid and shake well to avoid clumping. Leave in the fridge overnight.
- In the morning stir in a tablespoon of yoghurt (Greek or coconut) and top with fruits, nuts, and seeds to your taste.
Winning Combinations
For Energy → Chia + walnuts + cocoa nibs + cinnamon
For Gut Health → Oats + chia + flaxseeds + kiwi
For Anti-Inflammation → Oats + chia + almonds + blueberries