Sleep and Why It’s So Important

Sleep and Why It’s So Important

by | May 6, 2025 | Blog Post, General

    Sleep and Why It’s So Important Why do we sleep?Despite decades of research, the fundamental purpose of sleep remains only partially understood. One prevailing theory is that sleep evolved to support biological maintenance—our bodies and brains engage in...
Breakfast Pot

Breakfast Pot

by | May 2, 2025 | Recipes

    Breakfast Pot Ingredients 30g jumbo oats (complex carbohydrate) 1tbsp chia seeds (healthy fats) 200ml milk – dairy or almond (protein) 100ml filtered water Topping options Greek yoghurt, Vegan coconut yoghurt, Sieved strawberry puree, Sliced kiwi,...
Breakfast Muffin

Breakfast Muffin

by | May 2, 2025 | Recipes

    Breakfast Muffin Makes 6 Ingredients 12 eggs Spring onions, finely chopped 2 tbsp pesto (optional) Salt and pepper, to taste Filling options Kimchi, Mixed mushrooms, Red onion, Goat’s cheese, Red peppers and Feta cheese, Tomato, Spinach, Basil, Smoked salmon,...