Sleep and Why It’s So Important Why do we sleep?Despite decades of research, the fundamental purpose of sleep remains only partially understood. One prevailing theory is that sleep evolved to support biological maintenance—our bodies and brains engage in...
Menopause Awareness Month It’s Menopause Awareness Month which is celebrated every October. As a passionate advocate for supporting women’s health and a voice for taking a more natural approach to the transition of menopause, I wanted to speak this week about some...
