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The Gift of Calm this Christmas

The Gift of Calm this Christmas

The Gift of Calm this Christmas It’s the lead up to Christmas and whilst lots of us may enjoy the festive season, for many this can also be a time of stress and overwhelm, so it’s important to find ways to manage this.   A small amount of stress can be...
Menopause Awareness Month

Menopause Awareness Month

    Menopause Awareness Month It’s Menopause Awareness Month which is celebrated every October. As a passionate advocate for supporting women’s health and a voice for taking a more natural approach to the transition of menopause, I wanted to speak this week about some...