by Dr Elizabeth Thompson | Mar 27, 2024 | Blog Post, General
The Spiritual Dimension of Fasting Day 3 has passed quietly but confession number 2 – last night my body felt strained, so I had an oatcake and I slept reasonably but woke around 5.30. My HRV showed sympathetic drive and historically I have struggled to go long...
by Dr Elizabeth Thompson | Mar 26, 2024 | Blog Post, General
Detoxing with Nettle Tea Day Two. It’s curious that I have moved more quickly this time into not feeling so hungry. Last night I slept well and didn’t feel hungry, breakfast was satisfying, and I worked through to lunchtime without a problem. The glycerol drink helps,...
by Dr Elizabeth Thompson | Mar 25, 2024 | Blog Post, General
Learning to Love My Liver So, I’m into my next round of Prolon and it is definitely feeling harder to fast every month. After breakfast, I meditated for 30 minutes which felt good and did a bit of yoga this morning but struggled with my commitment to the fast and ate...
by Dr Elizabeth Thompson | Feb 16, 2024 | Blog Post, General
The Highs and Lows of the Fasting Mimicking Diet Day 4 and I felt my body steady overnight without hunger. Having the breakfast bar is so good for someone like me who likes to eat breakfast and I have also had two small cups of filtered coffee which I love. Filtered...
by Dr Elizabeth Thompson | Feb 14, 2024 | Blog Post, General
Day Two and Three of the Prolon Fasting Mimicking Diet Onto Day 2 of my Fasting Mimicking Diet. Last night wasn’t easy because I’m not great at sleeping when hungry, so I’m coming into the day feeling tired, but I have lost 1kg in the first day. Weight...
