by Christian Thorne | Oct 11, 2022 | SIH - Membership, SIH - Webinars
... You are unauthorized to view this page. Username Password Remember Me Forgot...
by Christian Thorne | Oct 11, 2022 | SIH - Resources
Mindful Moment – Snowglobe 15 Minute Mindfulness Practice Often in life we can feel a little shaken up, like child’s toy of a Snowglobe – our thoughts, feelings and emotions can seem a little dispersed: up in the air! This mindfulness practice provides a...
by Christian Thorne | Oct 10, 2022 | SIH - Resources
Better Sleep Management Top Tips on using Essential Oils, Mindfulness, Nutrition and Movement to support sleep and/or reduce daytime drowsiness! Download the NCIM Sleep Management Guide This guide was developed as part of a project funded St Monica Trust to support...
by Christian Thorne | Oct 4, 2022 | General, Mental Health
The Art of Letting Go START WITH SMALL GRATITUDES How you view the world and the stories you tell yourself are a major factor in your mental wellbeing. Letting go of any stories that no longer serve you – beliefs, memories, expectations, identity – frees...
by Christian Thorne | Sep 23, 2022 | SIH - Membership, SIH - Videos
... You are unauthorized to view this page. Username Password Remember Me Forgot...
