Keto Seed Crackers

Ingredients

  • 50g poppy seeds
  • 75g sesame seeds
  • 100g sunflower seeds
  • 75g pumpkin seeds
  • 75g ground flaxseed
  • 1 tbsp ground psyllium husk powder
  • 3 tbsp nutritional yeast
  • 1 tsp salt
  • 50g melted coconut oil
  • 200ml boiling water

Optional herbs and spices – garlic granules, chilli flakes, dried rosemary, oregano, or your favourite herb.

    Method

    • Preheat the oven to 150°.
    • Mix all dry ingredients together in a bowl.
    • Add the boiling water and oil, mix well.
    • Keep working the dough until it forms a ball and has a gel-like consistency.
    • Divide into 4 balls to work separately.
    • Place each ball onto parchment baking paper, place another sheet on top and use a rolling pin to roll the dough out to a thin layer – this will also depend on the type of seeds you are using.
    • Remove the top sheet, slide onto a baking tray and bake for 10 minutes. Once it looks golden, turn over and peel off the second sheet, return to the oven for a further 10 minutes to crisp up. Seeds are heat sensitive, so pay close attention towards the end to avoid burning.
    • Remove from the oven and cool on a wire rack. Once crisp and cool, break into pieces and store in an airtight container.

    Enjoy!

    We can help you learn simple, easy to implement nutritional changes to support your health and wellbeing. Book an appointment with one of our Nutritional Therapists by emailing [email protected] or calling 0117 370 1875.