#06 Balance is Possible: George Thompson on Tai Chi, Daoism and Healing for People and Planet

by | Aug 21, 2025 | Podcast episodes

#06 Balance is Possible: George Thompson on Tai Chi, Daoism and Healing for People and Planet

In this enlightening conversation, George Thompson and Dr Elizabeth Thompson explore the significance of integrative medicine, emphasising the interconnectedness of mind, body, and spirit. George shares his personal journey from anxiety to discovering Tai Chi and Daoist philosophy in the Wudang Mountains. They discuss the healing power of Tai Chi, the wisdom of Laozi and the Tao Te Ching, and the importance of embracing uncertainty in life. The conversation also touches on the balance between left and right brain thinking, the role of humour and playfulness in healing, and the journey towards self-compassion and awareness.

 

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Their conversation includes how:

  • Tai Chi combines movement, meditation, and philosophy for healing.
  • Daoism teaches us about the interconnectedness of all things.
  • Laozi’s wisdom in the Tao Te Ching offers profound insights.
  • Embracing uncertainty can lead to personal growth and healing.
  • Awareness of our thoughts helps us understand our true selves.
  • Balancing left and right brain thinking is essential for wellbeing.
  • Humour and playfulness can enhance our healing journey.
  • Self-compassion is crucial in dealing with our inner critic.
  • Perspective is key to navigating life’s challenges.

More about our guest:

George Thompson is a filmmaker, teacher, and founder of Balance is Possible!— a 15-person team on a mission to inspire balance for people and planet. His films and teachings have touched over 25 million people and he is supported by renowned changemakers including Dr. Jane Goodall, Louie Schwartzberg, Tara Brach, Stephen Fry and many more.

Drawing from years of deep study in the Wudang Mountains of China, George blends ancient wisdom with modern science, translating it into fun, practical tools for overcoming the challenges of modern life.

Once plagued by anxiety and a sense of disconnection, George’s journey led him from pain to purpose. With playful kindness, George helps people to do the same: to awaken their potential. Balance is Possible!

There are a number of ways you can learn more about George’s work and connect and learn from him.

If you are interested to learn about Breathwork from George, we have two self-paced online courses available:

👉 ⁠1-hour Introduction to Breathwork

👉 ⁠10-hour Discovery CPD – The Power of Your Breath

Get 20% OFF George’s 10-hour Discovery course – use the code PODCAST-GEORGE

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👉 ⁠Sign up for our free newsletter Integrative Medicine Matters

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👉 ⁠Sign up for our free Introduction to Integrative Medicine course⁠

👉 ⁠Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠

👉 ⁠Find out more about our master’s Level 7 Diploma⁠, including single modules you can enrol in today!

NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠Learn more and book an appointment⁠.

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Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.